Directly ... shower is to make our bodies feel more refreshed.
However, behind it all turns bath has a greater benefit.
A study revealed, in addition to baths to cleanse the body turns bath also has a role in enhancing the immune system, preventing skin diseases, even to cure a serious medical problem.
Here are some other properties of the bath:
1. People with Diabetes
With a soak for about half an hour in the tub of warm water, diabetics can lower blood sugar level about 13%.
2. Heart Health
With a 10-minute soak in warm water can improve the heart health of both men and women.
3. Eczema
Eczema is a chronic inflammatory skin dry and itchy. For patients with skin diseases like eczema, rashes, hives, can add the baking soda into the tub. Based on research, baking soda can be used as an antiseptic.
The trick: fill the tub with warm water, add about a tablespoon of baking soda and stir until blended. And then it is recommended to soak for 10-20min.
4. Infection
To infection such as thrush, can add to the warm water that is 3-4 of cider vinegar and Soak for 15-20 minutes. It's also good for removing toxins from the body because the vinegar can rebalance the acid.
5. Flu and Headache
To cure the flu and headaches can be done by soaking the foot in warm water. Put warm water in the tub to cover the foot and ankle, add a few drops of oils such as lavender, peppermint or lemon. When finished rinse with cold water. Do it for 10-20 minutes.
6. Insomnia
For patients who have insomnia or sleep problems can soak feet in cold water. Put the foot until the foot feels cold. This treatment is also useful for tired legs, nose bleeding and constipation.
7. Circulation
If you have circulation problems then try to start soaking your feet for 1-2 minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes then solved with cold water.
How to Bath a Healthy
Bath of warm water around 32-35 degrees Celsius may open pores that can help remove toxins. Where works to help lower blood sugar levels, heal sore muscles and help keep the colon working properly.
The recommended time for 10-20 minutes.
Not only a healthy warm water bath. Cool bath can also relieve stress due to defuse tensions and encouraged with temperatures around 12-18 degrees centigrade. Well this is the opposite of warm water because it will narrow the blood and improve blood sugar levels. Therefore not recommended for diabetics to take a cold shower.
However, behind it all turns bath has a greater benefit.
A study revealed, in addition to baths to cleanse the body turns bath also has a role in enhancing the immune system, preventing skin diseases, even to cure a serious medical problem.
Here are some other properties of the bath:
1. People with Diabetes
With a soak for about half an hour in the tub of warm water, diabetics can lower blood sugar level about 13%.
2. Heart Health
With a 10-minute soak in warm water can improve the heart health of both men and women.
3. Eczema
Eczema is a chronic inflammatory skin dry and itchy. For patients with skin diseases like eczema, rashes, hives, can add the baking soda into the tub. Based on research, baking soda can be used as an antiseptic.
The trick: fill the tub with warm water, add about a tablespoon of baking soda and stir until blended. And then it is recommended to soak for 10-20min.
4. Infection
To infection such as thrush, can add to the warm water that is 3-4 of cider vinegar and Soak for 15-20 minutes. It's also good for removing toxins from the body because the vinegar can rebalance the acid.
5. Flu and Headache
To cure the flu and headaches can be done by soaking the foot in warm water. Put warm water in the tub to cover the foot and ankle, add a few drops of oils such as lavender, peppermint or lemon. When finished rinse with cold water. Do it for 10-20 minutes.
6. Insomnia
For patients who have insomnia or sleep problems can soak feet in cold water. Put the foot until the foot feels cold. This treatment is also useful for tired legs, nose bleeding and constipation.
7. Circulation
If you have circulation problems then try to start soaking your feet for 1-2 minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes then solved with cold water.
How to Bath a Healthy
Bath of warm water around 32-35 degrees Celsius may open pores that can help remove toxins. Where works to help lower blood sugar levels, heal sore muscles and help keep the colon working properly.
The recommended time for 10-20 minutes.
Not only a healthy warm water bath. Cool bath can also relieve stress due to defuse tensions and encouraged with temperatures around 12-18 degrees centigrade. Well this is the opposite of warm water because it will narrow the blood and improve blood sugar levels. Therefore not recommended for diabetics to take a cold shower.