The following are some foods that can relieve anger:
1. b
anana
ananaBananas can help increase serotonin levels in the body, it is because bananas are a source triptofan.Pisang as one breakfast food to prevent hunger and weariness before lunch.
2. almonds
Almonds contain amino acids tryptophan, an amino acid has the highest level. When eating almonds, tryptophan enters the brain quickly and increase serotonin levels, so they can keep anger.
3. cheese
Cheese is a rich source of protein, essential amino acid tryptophan and carbohydrates. Thus, cheese helps improve mood and relieve crankiness and irritability.
4. Orange juice
A glass of sweet oranges can also be a shock to anger. The mixture of sugar in the lemon juice to make the limits of patience more loosely than it should, so it is useful to control the temperament and other negative emotions.
2. almonds
Almonds contain amino acids tryptophan, an amino acid has the highest level. When eating almonds, tryptophan enters the brain quickly and increase serotonin levels, so they can keep anger.
3. cheese
Cheese is a rich source of protein, essential amino acid tryptophan and carbohydrates. Thus, cheese helps improve mood and relieve crankiness and irritability.
4. Orange juice
A glass of sweet oranges can also be a shock to anger. The mixture of sugar in the lemon juice to make the limits of patience more loosely than it should, so it is useful to control the temperament and other negative emotions.