The Benefit of Nutmeg for Health

Nutmeg has been known since the first has various properties and uses, from cooking to a natural remedy for many ills. Nutmeg from Indonesia, which is derived mainly from the island of Banda Neira is nutmeg with the best quality in the world.

Here are some of the properties of nutmeg for human life:

As a cooking spice: nutmeg is a natural flavoring and preservatives
For Health:

Dental pain reliever

Substances contained in nutmeg oil helps fight bacteria in the mouth that cause cavities. To reduce pain in the teeth / gums, apply a few drops of nutmeg oil on the sore gums while a massage.

Abdominal pain

Natural compounds contained in nutmeg is efficacious help smooth the digestive tract, it is not surprising since the first of nutmeg has been known to overcome the problem of diarrhea, abdominal bloating and other digestive disorders.

sleeping pills

To overcome the problem of sleep, pour a little nutmeg powder on a glass of warm milk.

Eliminate acne and blemishes

Tubuk nutmeg until smooth then mix with milk whole milk, stirring to form a paste. Apply on the face that problem, let stand a few minutes, then wash face as usual.

Sources: kompas.com